Free tools for a busy mind
Five short exercises to calm down. Six games to focus. Everything is free. You do not need an account, and nothing is saved.
Five calm exercises
Each takes a few minutes. Pick the one that fits how you feel.
Box Breathing
Breathe in, hold, breathe out, hold.
About 4 minutesTry itSOS
For the moment your body feels too loud.
About 3 minutesTry itGround Yourself
Feel your feet on the earth.
About 3 minutesTry itRAIN
Be with an urge without acting on it.
About 4 minutesTry itBe Gentle
You deserve your own kindness.
About 3 to 5 minutesTry it
Six mind games
Short games for focus, memory and a quiet mind.
Pattern Memory
Tiles light up. Tap them back.
1 to 3 minutesTry itTile Memory
Sixteen tiles, eight pairs.
2 to 5 minutesTry itColor Match
Tap the ink color, not the word.
About 30 secondsTry itReaction Dot
When the pad turns green, tap.
About 30 secondsTry itFocus Sprint
Find each number, one by one.
1 to 2 minutesTry itSudoku
Fill the grid, one number at a time.
5 to 20 minutesTry it
Want more than a few minutes?
InnerOS is an app for parts work. You write what is on your mind, and your parts answer one at a time.
Get the appOr meet your loudest part first