You're not alone in there. Meet your inner council.
When the mind is loud, hear every part of you. InnerOS is an IFS and shadow work app that writes back. In 10 minutes, a clear next step.
Grounded in IFS and Jung · 7-day free trial · Private and encrypted · How it works →
“My clients use InnerOS between our sessions. They come back knowing themselves better, and we get to the real work sooner.”
Amit · RCI licensed therapist · InnerOS Practice
Ten voices. One you.
Your inner council. Every part of you gets a say.
Which one is loudest in you right now?
Eighteen moments, about three minutes. No sign-up, nothing leaves your device unless you ask.
Take the readingOr meet your loudest part firstEverything you need to know yourself
Journal, talk it through, and see what keeps coming up.
Inner Council
Bring a topic and your archetypes weigh in, then you decide what to do.
Daily Intentions
Open the day with an intention, close it with a reflection. A daily rhythm that keeps you close to yourself.
Self-Care Rituals
A racing mind, calmed in minutes. SOS, breathing, and grounding, right when you need it.
Shadow Work Journal
Meet the part you hide. Gentle shadow work prompts you answer in your own words, and InnerOS reflects back what's really going on underneath.
Weekly Insights
Every Sunday, InnerOS writes you a chapter: your emotional landscape, the themes that recurred, and which inner voices led the week.
Living Archetypes
Ten voices live inside you. Watch which are loud, which are quiet, and how the balance shifts as you do the work. Your inner cast, alive and changing.
You've been here before.
Different situation. Same feeling. InnerOS already knows why.
You're stuck in a decision
Part of you wants to stay. Part of you wants to go. InnerOS lets both sides write back, so you hear what each part is actually trying to protect.
It's 2am and you can't stop spiraling
You don't need a meditation script. You need to end the back-and-forth. InnerOS does it in 10 minutes.
You keep repeating the same pattern
Different situation, same feeling. InnerOS remembers your history and shows you when you've been here before.
You feel torn between who you are and who others expect
The driven part says push harder. The caring part says tend to others. Both write back, and you find a path that works for both.
Therapy helped, but you need something between sessions
You know your patterns. You just need a structured space to process. InnerOS is here when you need it.
You're not broken. You're juggling competing parts
Founder burning out. Parent losing patience. Creative who can't decide. You don't need fixing. You need every part of you on the same page.
“You’ve had this conversation with yourself your whole life. You just never invited every part to the table.”The part that flips the script· Trickster
This is what your inner conversation looks like
Ten perspectives. Each one sees something the others miss.
Four more sit in the council: the Lover, the Explorer, the Achiever and the Wounded Healer.
Explore all 10 archetypes →
They Talk. We Listen.
Calm helps you breathe. ChatGPT gives answers. We help you hear your own.
| Feature | Calm / Headspace | ChatGPT / AI | InnerOS |
|---|---|---|---|
| The question | How do I relax? | What should I do? | What are all parts of me trying to say? |
| Voice | A stranger's script | A generic assistant | Not a stranger's script. All ten of you, speaking YOUR language |
| Pattern recognition | None | None | Shows you when you've been here before |
| Outcome | Temporary calm | An answer (that may not fit) | Clarity + YOUR next step |
| Design philosophy | Maximize your screen time | Answer any question | Anti-dopamine. Get you out of the app with clarity. |
The question
How do I relax?
What should I do?
What are all parts of me trying to say?
Ready to let every part of you write back?
Try freeWhat people are saying
Real, unedited reviews from the App Store and Google Play.
“It helped me organize my thoughts and get clarity instead of spiraling inside my own head. It feels calm, intentional and focused on thinking better rather than doing more.”
“When you remember to use an app without its notifications needing to remind you to, you know it's something special. One of the most unique and useful journaling-style apps I've tried.”
“The app feels designed for real self-reflection rather than generic meditation. I like the Inner Council feature, it makes me think about problems differently. UI is clean and easy to use.”
“A truly exceptional resource for inner healing, growth and making peace with yourself. I've tried a lot of apps on my healing journey, this is one of my favorites!”
“InnerOS is not only an app. It is a path for self-seekers. I'd suggest this app to everyone for self awareness.”
“Finally, an app that helps you decide with confidence. It validates your choices with clear reasoning. I highly recommend this to everyone.”
Start your own.
Try freeYour Questions, Answered
The things people ask before meeting their Council
Ready to consult your Council?
Try freeMost journals reflect what you wrote.
InnerOS lets every part of you write back.
10 minutes. From noise in your head to a clear next step. That’s all it takes.
Try free7-day free trial. Private and encrypted.
InnerOS: The IFS Parts Work App
Every part of you, in 10 minutes.
From noise in your head to a clear next step, in 10 minutes.
7-day free trial. Then $14.99/month or $99.99/year. Cancel anytime.
Also from InnerOS
Explore our other products
The app is for your own inner work. These two are for the people who hold that work for others.
InnerOSPractice
Your practice on one page.
For therapists and coaches in private practice. Clients book a real time, pay, and get their own reminders. Bookings, payments, calendar and notes sit in one quiet workspace, so you spend the week doing the work rather than chasing it.
See InnerOS Practice →InnerOS for Teams
Private betaThe care in between sessions.
For employers already paying for therapy their people almost never use. A licensed therapist, plus a plan that reaches your team on WhatsApp between sessions, so the benefit gets used instead of renewed.
Talk to us about Teams →