The First IFS-Inspired AI Companion
Meet your parts. Hear their wisdom. Find clarity. InnerOS brings Internal Family Systems principles to AI-powered inner work.
What is Internal Family Systems (IFS)?
Internal Family Systems (IFS) is an evidence-based therapeutic model developed by Dr. Richard Schwartz. It views the mind as naturally multiple—containing different "parts" that interact like an inner family. Each part has positive intentions, even when their behaviors seem problematic.
"All parts are welcome. Every part has a positive intention. There are no bad parts."
— Core principle of IFS therapy
InnerOS combines IFS principles with Carl Jung's archetypal psychology. Your 10 inner archetypes represent universal patterns—the Protector (Warrior), the Nurturer (Caregiver), the Wise One (Sage)—that exist within everyone.
Read: Jung Meets IFS — The Science Behind InnerOSHow InnerOS Uses IFS Principles
We don't replace therapy. We help you practice parts awareness and Self-leadership between sessions—or as a standalone self-exploration tool.
Your 10 Inner Parts
Meet Warrior, Sage, Lover, Caregiver, and 6 more archetypes. Each represents a part of you with its own wisdom and concerns.
Self as Witness
IFS teaches that you have a core Self that can observe and lead all your parts. The Council helps you access that witnessing presence.
Shadow Integration
Some parts carry pain or have been exiled. InnerOS helps you approach shadow material safely, without pathologizing any part of you.
No Diagnosis, Just Dialogue
We don't label you. Your parts aren't problems to fix—they're voices to hear. Understanding replaces judgment.
See Your Council in Action
Bring a question or dilemma to your Inner Council. Multiple archetypes respond with their perspectives.
"I want to fight for this opportunity. I've been playing it safe for too long. This is my chance to prove what I'm capable of—and I don't want to look back with regret."
"But I'm worried about Mom. She's getting older, and I'm the one she calls when something goes wrong. If I leave, who takes care of her? I can't just abandon that."
"I've worked so hard to get here. This offer validates everything I've been building toward. If I say no, I might never get another chance like this. I need to take it."
The Council continues until you find clarity. You respond, they adapt, and Self emerges as the final decision-maker.
Why People Choose InnerOS for Parts Work
Practice between therapy sessions
If you're working with an IFS therapist, InnerOS helps you stay connected to your parts between appointments. Many therapists recommend daily parts check-ins.
Accessible self-exploration
IFS therapy can be expensive and hard to find. InnerOS offers an accessible way to explore parts work principles on your own terms, at your own pace.
Find clarity in 10 minutes
A typical Council session takes about 10 minutes. Bring any decision, conflict, or question—and leave with multiple perspectives integrated.
Your archetypes learn over time
InnerOS remembers your patterns, your history with each archetype, and your growth. Your Council becomes more personalized the more you use it.
What People Are Saying
"I've tried journaling and meditation apps, but they never addressed the constant internal debate in my head. InnerOS actually lets me hear what each part of me wants."
"My therapist recommended IFS work between sessions. This is exactly what I needed—a way to check in with my parts without waiting for my next appointment."
"The Council dialogue format is brilliant. Seeing my Warrior and Caregiver disagree, then find common ground—it's like finally understanding why I've been so stuck."
"I was skeptical about an AI understanding my inner world. But the archetypes feel genuinely like parts of me. It's uncanny how accurate the responses are."
InnerOS is Not Therapy
InnerOS is a self-exploration tool, not a replacement for professional mental health treatment. If you're experiencing a mental health crisis, please contact a licensed therapist or crisis line. InnerOS works best as a complement to therapy, not a substitute for it.
Consult Your Inner Council
Start with a free session. Discover which archetype speaks loudest—and which ones have been waiting to be heard.
14-day free trial · Then $9.99/mo