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SOS: a way to calm down right now
Use SOS when your body feels too loud. Maybe your chest is tight. Maybe your mind is racing.
About 3 minutes. Free. No account.
All free toolsIt guides you through your breath, your feet, your hands and what is around you. It takes about three minutes. Nothing is saved.
How it goes
- Breathe with the screen.
- Press your feet down. Put a hand on your chest.
- Look around and listen. Stay as long as you like.
More free tools
Want more than a few minutes?
InnerOS is an app for parts work. You write what is on your mind, and your parts answer one at a time.
Get the appOr meet your loudest part first