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4-7-8 breathing, paced for you
4-7-8 breathing is a slow way to calm your body. You breathe in through your nose for 4 counts. You hold for 7. You breathe out through your mouth for 8.
About 1 minute. Free. No account.
All free toolsA soft circle sets the pace for four rounds. If you feel dizzy, stop and breathe normally. You do not need an account. Nothing is saved.
How it goes
- Breathe in through your nose for 4.
- Hold your breath for 7.
- Breathe out slowly through your mouth for 8.
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