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Box breathing, one slow breath at a time
Box breathing is a way to slow down. You breathe in for four counts. You hold for four. You breathe out for four. You hold for four.
About 4 minutes. Free. No account.
All free toolsA soft circle shows you the pace. You do not need an account. Nothing is saved.
How it goes
- Sit or stand where you feel safe.
- Follow the circle as it grows and shrinks.
- Finish four rounds. Then notice how you feel.
More free tools
Want more than a few minutes?
InnerOS is an app for parts work. You write what is on your mind, and your parts answer one at a time.
Get the appOr meet your loudest part first