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RAIN: watch a craving rise and pass
An urge feels huge. It also passes. RAIN is a short practice for sitting with a craving instead of acting on it.
About 4 minutes. Free. No account.
All free toolsYou notice it. You let it be here. You ask what you really need. Then you watch it fade. Nothing is saved.
How it goes
- Name what you feel in your body.
- Let it be here. It is only a sensation.
- Ask what you need. Watch the urge fade.
More free tools
Want more than a few minutes?
InnerOS is an app for parts work. You write what is on your mind, and your parts answer one at a time.
Get the appOr meet your loudest part first