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Be gentle with yourself for three minutes
A self compassion break is a few kind words, said to yourself, when things are hard.
About 3 to 5 minutes. Free. No account.
All free toolsYou put a hand on your heart. You say three short phrases. You breathe. It takes a few minutes. Nothing is saved.
How it goes
- Put a hand on your heart. Feel the warmth.
- Read each phrase. Say it in your own head.
- Breathe, and let it settle.
More free tools
Want more than a few minutes?
InnerOS is an app for parts work. You write what is on your mind, and your parts answer one at a time.
Get the appOr meet your loudest part first