Loading your practice…
Ground yourself with five small senses
This is the 5 4 3 2 1 grounding exercise. You name five things you see, four you touch, three you hear, two you smell and one you taste.
About 3 minutes. Free. No account.
All free toolsIt pulls your mind back to the room you are in. It takes about three minutes. You do not need an account.
How it goes
- Look around. Tap each thing you see.
- Move through touch, sound, smell and taste.
- End with a slow breath. You are here now.
More free tools
Want more than a few minutes?
InnerOS is an app for parts work. You write what is on your mind, and your parts answer one at a time.
Get the appOr meet your loudest part first