Tap the feeling that is closest.
Feelings wheel: find the word for what you feel
This free emotion wheel, also called a feelings wheel, helps you find the right word. Start with a big feeling. Then pick a closer word.
Under 1 minute. Free. No account.
All free toolsThen see which part of you often carries that feeling, and what it may want. You can print the full wheel for journaling, homework or a talk.
How it goes
- Tap the big feeling that is closest.
- Tap the closer word, then a finer one if you like.
- See which part of you may carry it.
Common questions
What is a feelings wheel?
A feelings wheel is a circle that starts with a few big feelings and moves out to more exact words. It helps you name a feeling when "bad" is all you have.
How do I use an emotion wheel?
Pick the big feeling closest to yours. Then pick the closest word. Then, if you like, a finer one. There is no wrong answer.
Is a feelings wheel the same as an emotion wheel?
Yes. Both names mean the same tool. Some wheels have eight big feelings. This one has six, with 36 closer words and 72 finer ones.
Can I print the feelings wheel?
Yes. Tap "Print or save the wheel" to print it or save it as a PDF, for homework, journaling, kids or couples talks.
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