Pick a breathing exercise.
Not sure? Start with the long exhale.
If you feel dizzy, stop and breathe normally.
Breathing exercises, paced for you
Pick a breathing exercise and a soft circle sets the pace. The long exhale helps most with anxiety, because a longer breath out tells your body it is safe.
1 to 2 minutes. Free. No account.
All free toolsThere is also box breathing for focus, 4-7-8 breathing for sleep, and calm breathing at about six breaths a minute. You do not need an account. Nothing is saved.
How it goes
- Pick a breathing pattern.
- Follow the circle: in, hold if asked, out.
- Notice how your body feels after a minute.
Common questions
What is the best breathing exercise for anxiety?
Many people find a long exhale helps most: breathe in for 4 and out for 6. A breath out that is longer than the breath in helps the body slow down.
How long should I do breathing exercises?
One to two minutes is often enough to feel a change. You can do a few rounds any time in the day.
What is the difference between box breathing and 4-7-8?
Box breathing keeps every step at 4 counts and is good for focus. 4-7-8 has a long hold and a long breath out, and many people use it to fall asleep.
Is it normal to feel dizzy?
A little light headed can happen if you breathe too deeply. Stop and breathe normally. Try smaller, gentler breaths next time.
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