Statement 1 of 12
I worry that people I love will leave me.
Attachment style test: how you love right now
This free attachment style test has 12 short statements. They measure two things: how much you worry about closeness, and how much you pull away from it.
About 2 minutes. Free. No account.
All free toolsYour answers show which style you lean toward right now: secure, anxious, avoidant or fearful avoidant. Styles can change. This is not a diagnosis, and no email is needed.
How it goes
- Read each statement about close bonds.
- Tap how much you agree.
- See the style you lean toward, and one small step.
Common questions
What are the four attachment styles?
Secure, anxious, avoidant and fearful avoidant. They describe how safe you feel being close to others and being on your own.
Can your attachment style change?
Yes. Safe relationships, self awareness and therapy can all move you toward secure over time.
Is this attachment test accurate?
It is a short, free check written by us, not a clinical tool. It shows a lean, not a fixed type.
What is fearful avoidant attachment?
It means wanting closeness and fearing it at the same time. One part of you reaches out while another pulls back.
More free tools
Breathing Exercises
Four patterns. Pick one and breathe.
1 to 2 minutesTry itJournal Prompts
Pick a topic. Get three prompts.
A few secondsTry itCore Values Finder
Pick ten. Keep three.
About 2 minutesTry itDaily Affirmations
One kind line, for one part of you.
A few secondsTry itBurnout Check
Twelve statements. Two minutes.
About 2 minutesTry itIFS Parts Map
Name your parts. See them around the Self.
About 5 minutesTry itDream Reader
Type a dream. Get one warm reading.
About 1 minuteTry itFeelings Wheel
Name a feeling in two taps.
Under 1 minuteTry itHow Magnetic Is Your Sovereign?
Seven moments. Watch the spiral.
About 1 minuteTry it
Want more than a few minutes?
InnerOS is an app for parts work. You write what is on your mind, and your parts answer one at a time.
Get the appOr meet your loudest part first