Statement 1 of 12
I wake up tired, even after sleep.
How often is this true for you lately?
Burnout test: am I burnt out?
This free burnout check has 12 short statements about how you have felt lately. It looks at three common signs: feeling worn out, pulling away, and doubting yourself.
About 2 minutes. Free. No account.
All free toolsYou see how many signs are showing and which one is loudest. It is a check-in, not a diagnosis. Your answers stay on this page.
How it goes
- Read each statement.
- Tap how often it is true for you lately.
- See your signs and the loudest one.
Common questions
What are the signs of burnout?
Three signs show up most: feeling worn out even after rest, pulling away from work or people, and doubting that what you do matters.
Is this burnout test a diagnosis?
No. It is a quick check-in written by us, not a clinical scale. Only a doctor or counsellor can tell you if you have burnout.
What should I do if I have many signs?
Take it seriously. Change one thing this week, and talk to a doctor, a counsellor or someone you trust.
Can burnout get better?
Yes. Rest, support and changes to what drains you can help a lot. The sooner you act, the easier it usually is.
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