Voice-first sessions where speech sends when you stop speaking rather than on a button press, built around publishing its clinical safety sequencing rather than implying it, and assessing self-energy before deeper work.
Feature-by-Feature Comparison
| Feature | IFS Space | InnerOS |
|---|---|---|
| Safety approach | Protocol fidelity published up front | Not a clinical protocol; a structured self-reflection tool |
| Input | Voice, auto-sends on silence | Text |
| Before deep work | Assesses self-energy first | No clinical gating — sessions stay at decision level |
| Voices | One guide following the protocol | Ten archetypal voices in dialogue |
| Platforms | Web | iOS, Android |
IFS Space Strengths
- States its protocol fidelity publicly rather than implying it
- Assesses self-energy before going into deeper work
- Voice that sends on silence, so a session feels like speaking rather than operating an app
- Built around the session itself rather than surrounding features
IFS Space Limitations
- Web only
- A guided clinical protocol rather than parts in dialogue with each other
The Verdict
IFS Space is the option that takes clinical fidelity seriously and publishes it. InnerOS is not a clinical protocol and does not pretend to be — it is ten voices working one stuck decision to a next step.
When to Choose InnerOS
If what you want is IFS done to clinical sequence, with the sequence written down, IFS Space argues that case directly and InnerOS does not compete with it. We are aimed at the everyday stuck decision rather than deep exile work, and we say so.
Common Questions
Does InnerOS follow the clinical IFS protocol?
No, and we do not claim to. InnerOS borrows the IFS insight that the mind is naturally multiple and pairs it with Jungian archetypes, aimed at decisions and inner conflict. If you want a tool that publishes and follows clinical safety sequencing, IFS Space is built around exactly that.
Is InnerOS safe for deep trauma work?
InnerOS is not therapy and is not designed for deep exile or trauma work. It is a structured self-reflection tool for everyday inner conflict. For trauma, work with a trained IFS practitioner.
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